Sugarcane is a delicious drink, that is excessive in nutritional fibre, which let you lose weight, save you stomach fats and diverse chronic conditions.
Drinking sugarcane juice on a regular basis has been proven to promote the body's natural cleaning process, thereby eliminating toxins from the system and boosting metabolism.
The wealth of minerals in sugarcane juice consist of calcium, magnesium, phosphorus, iron, and potassium which performs a critical element in strengthening the bones. Thus, reducing the hazard of osteoporosis, consuming a glass of sugarcane juice every day can hold your bones more potent as you age.
How To Make Sugarcane Juice
Ingredients:
. Sugar cane ( Any size of your choice)
. Water
. Cheesecloth or strainer
Procedure:
. Wash the Sugarcane
. peel the outer layer using a knife
. After peeling, Cut the Sugarcane into small
pieces
. pour it into the blender, add water then blend it well.
. After grinding it well, get a clean bowl, place the cheese cloth or strainer on top of the bowl, pure the grinded sugar cane into it.
. Use Cheesecloth or strainer to extract the Juice by squeezing it.
. Keep Squeezing till all the juice come out
. You can add ginger or lemon juice.
. Then transfer the Sugar cane juice into any clean container of your choice.
. Keep in the refrigerator or add ice cubes and serve chilled