Okra is a vegetable with a very high nutritional value. It's a good source of minerals, vitamins, antioxidants, and fiber.
In recent years okra has become a popular and best-selling health and nutritional vegetable.
Okra is high in protein, fat, carbohydrates, vitamins A, B vitamins and minerals like calcium, iron, potassium, zinc and selenium.
It has viscous liquid containing substances such as hemicellulose, cellulose, lignin, pectin and polysaccharides. This viscous liquid is an important characteristic of okra. It can speed up gastrointestinal motility, improve metabolism, strengthen the immune system, and prevent the risk of various diseases.
It is a low-calorie vegetable, 100 grams of okra contain only 30 calories. Eating okra doesn't make you fat.
Eating okra Regularly is very beneficial to health.